Blog
Articles on anxiety, depression, grief, relationships and family, meant to help you understand a little better what you’re going through — before, or during, a therapy process.
High-Functioning Anxiety: When No One Notices You’re Overwhelmed
You get everything done, you deliver on time, no one suspects a thing. Here’s what high-functioning anxiety actually is, and why it’s so hard to spot.
How to Know If You Need Therapy
Concrete signs that therapy could help: changes in sleep, mood or relationships that are worth paying attention to before they grow.
When Does a Couple’s Argument Become a Pattern?
The same fight, in different words, again. Here’s how to spot a recurring pattern in your arguments, and why the topic is almost never the real problem.
How Much Does Therapy Cost in San Luis Potosí?
What a therapy session costs in San Luis Potosí: what the price depends on, what it includes, and how to choose without going by cost alone.
Psychologist, Psychiatrist or Psychotherapist: What’s the Difference?
A psychologist, a psychiatrist and a psychotherapist aren’t the same. Here are the differences, when to see each one, and how to verify a license in Mexico.
Is It Normal to Think About Ending the Relationship After Every Fight?
If every argument makes you think about ending things, this is for you. Here’s the difference between thinking it and wanting it, and what might be going on.
Why Does My Anxiety Spike When Everything Seems Fine?
If your anxiety rises exactly when nothing is visibly wrong, you’re not overreacting. Here’s why this happens and what keeps it running.